Yoga

 

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.

B.K.S. Iyenga

Yoga has been and still is a evolving exciting, challenging journey which never ends.  The journey of connecting to oneself, releasing the mind, bringing awareness to the breath and body is simple bliss.  Each practice is completely different, rewarding you in different ways each time.  I deeply love yoga for the simple feeling of peace that I experience after each practice.

YOGIs know  YOGA can enhance your complete being profoundly.

Some other super amazing benefits of yoga:

  • motivating for the mind and body
  • strong, toned, flexible body
  • improve digestion
  • dissolve anxiety
  • helps make better decisions
  • release anger
  • improves your posture
  • increases blood flow

plus many many amazing benefits!

I previously owned Boheme + Body Wellness Shala and have recently launched Boheme Luxe Retreats which I’m super excited about.   Creating a tailored private lesson for one or twenty, workshops, meditation circles and retreats is my passion and I get so much joy doing it.

Whether you are a complete beginner, casual yoga goer or esteemed YOGINI I can create a lesson to suit your needs and outcomes.

If you want to recharge, reconnect and rejuvenate the whole body, mind and soul, join me 21st-23rd April 2017 at Gymea Eco Resort for a weekend of complete bliss.

This is a chance for you to give back to yourself, to take time out and allow me to guide you back to a whole new version of yourself.  This is so much more then a yoga retreat, the program is filled with yoga, meditation, sound hearings, cacao ceremony, journalling, delusion healthy food, massage, spa treatments and water therapies plus much more.  For more info go to luxe retreats or contact me,