Services

HEALTH COACHING 

How I help YOU!

You are perfect, you are unique – there is no other body or soul quite like you. In our time together I SEE you, work with “who you are now” to become the magnificence who you REALLY are.

I identify and overcome limiting beliefs and limiting habits – things you do, say and believe that stop you from shining your light on the world.

Through fun, flexible and mind opening SKYPE and email sessions COMPLETELY tailored for YOU – including chatting, planning, meditations, exercises and infinite magical and and/or completely simple means.  If you live on the beautiful Gold Coast we can also meet in person 🙂 

I work with YOU to :

  • set some clear goals with time frames
  • create peace in your mind
  • find delicious foods that fuel and nurture you
  • knowing in your soul
  • an attitude that anything is possible
  • a life with purpose
  • a body that you ADMIRE when you look in the mirror
  • put the ch ch ch in changes
  • empower you to be the master of your life NOW and beyond our sessions together

You also have the option to connect with other super stars like yourselves who are embarking on their journey of magnificence – a great way to meet, connect and support each other. I also give you exclusive offers from brands and products I love.

GOAL SETTING – KICK UP THE BUTT SESSION 

Over a expression session we go over what ignites your fire, sets your soul free and makes you want to jump out of bed in the morning.  We set some serious goals in place with strict timelines to make your dream life to achievable and so much closer then you ever thought.  Taking the first step towards your dream life is ever so rewarding, of course it can be super scary but feel the fear and do it anyway!!

“Working with Mieke completely set me on track with my business and nutrition. The safe space I found in our sessions left me centered to confidently express myself in my personal and professional life bringing profoundly positive changes to all aspects of my life” Luci, business owner, Byron Bay

FREE COACHING SESSION

40 minutes on call + intro forms filled out by client

From time to time I offer free introduction packages so you can get a feel for how transformational our sessions will be for YOU. If this sounds amazing – contact me to register our interest.

CORPORATE/ PRIVATE  YOGA + MEDITATION

I can come to your workplace to give a private yoga or mediation session uniquely designed to suit your level, requirements and outcomes.  Incorporating yoga and meditation into your workplace has proven to be highly productive tool for your colleagues.

REIKI ENERGY HEALING / ONENESS BLESSING

Reiki is a non-invasive, gentle, yet powerful method of healing

Reiki energy, (often described as “universal life energy” or “spiritual energy”) is accessed by the practitioner during a treatment. It enhances the body’s natural healing ability and promotes wellbeing for the mind body and soul.

A reiki energy healing session will help reduce stress and anxiety which allows the mind and body to switch off completely to allow the body to enter a deep state of relaxation.

After a reiki session you will feel completely at one with oneself, restored and aligned.  Complete bliss!

Awaken your heart, mind and body – experience the healing art of Reiki

  • Are you ill, in pain, or in distress and seeking help to cope with your situation?
  • Are you feeling low or anxious?
  • Does everything feel ‘just too much’ at times?
  • Need a way to recharge and gain peace of mind?

Reiki can help

“… studies that have been done so far have showed promising results for using Reiki to reduce stress, anxiety and pain. The data include objective measures (decreased stress hormones, improved immune indicators, decreased heart rate and improved blood pressure) as well as subjective improvements in anxiety and pain.”

.Mieke Casanova is a reiki master and Oneness blessing giver.  Private 30 minute or one hour sessions can be organised in the comfort of your own home.