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Women’s Luxe Love Retreat

  Im excited to announce my second retreat 9-11th June at Gymea!! I’m still buzzing off the first retreat and know I have found my true calling in life.  I’m in full swing of pre-planning the luxe love retreat in June and can’t wait to bring to you a healing, deep transformational experience. There will…

Instant Peace and Calmness

Only 10 mintues a day to create calmness Yes, that’s right I said only 10 minutes!!! Setting aside 10 minutes a day to calm your mind, let go of your thoughts and turn your attention within will reap many benefits for your mind, body and spirit. If the word meditation scares you to death… and…

5 reasons why green smoothies are great for you

5 Reasons Why Green Smoothies are great for you   Have you noticed that everyone is jumping on the green smoothie band wagon? Does the colour just make your stomach turn…Well, maybe you should give it ago..they are packed with essential vitamins and nutritents and also making it easier to get your daily dose of…